Tasty Tuesdays: Healthy Egg McMuffins

 

Continuing on with our Tasty Tuesdays, I want to introduce you to a very delicious recipe. I am in love with Egg McMuffins, but not with their calories. This recipe is much healthier and still just as delicious. They are super easy to put together and make ahead for later! Great for company and a grab and go breakfast!

Healthy Egg McMuffins

Shopping List: 

1 pkg (6) English Muffins (100% Whole Wheat if you want healthier)

6 Eggs (Egg Beater or Egg Whites work too)

Slices of Cheese (Ultra-thin for 45 calories each, or whatever you prefer)

Meat of Choice - Canadian Bacon or Turkey Sausage Patties (Cook ahead)
Salt/Pepper (Optional - to taste)
Jumbo Muffin Pan or Ramekins (if you don't own those) 
Aluminum Foil

What to Do:
~ Preheat oven to 350 degrees
~ Spray jumbo muffin pan or ramekins with non-stick spray
~ Crack eggs or pour Egg Beaters into each part of muffin pan or each ramekin
~ Stir/Break each yolk with fork
~ Add pepper or salt to your liking to each egg
~ Cook in oven at 350 for about 25-30 minutes (or until done)

 ~ Meanwhile, lay out each English muffin open on pan or tray
~ Put slice of cheese on each one on one half
~ Place sausage patty or bacon on top of cheese
~ Place cooked eggs on top of meat

~ Close English Muffin and wrap each one in aluminum foil (for oven reheat) or dry wax deli paper (for microwave reheating)

~Either save for later in fridge or freezer, or heat up for immediate eating in microwave or oven









~For Oven: Preheat to 350 and heat on baking sheet (wrapped in aluminum foil) for 15-20 minutes or 30-40 minutes if frozen.

~ For Microwave: Reheat in under a minute (wrapped in parchment paper or paper towel) on full power, or if frozen, for 3 minutes at half power, turning over each minute.

Enjoy!

Pin It